182.3K
Downloads
437
Episodes
For over 30 years, Dr Robert Prather has been transforming the lives of his patients at Holistic Integration, the top Structure Function medical practice in the United States. Tune in every week as he addresses health issues from back pain to vitamin deficiency and acupuncture to homeopathy. Each episode is created with education in mind, as Dr. Prather seeks to debunk common myths of the medical field, educate listeners on what holistic healthcare can and should look like, and clarify what different health issues mean and how they can be addressed. With a warm, conversational tone and a consistent focus on making each episode human and reachable, The Voice of Health seeks to reframe your view of health and healthcare, giving you the blueprint to True Health. Listen to The Voice of Health on Indianapolis Radio and anywhere podcasts are found: Saturdays at 8 a.m. on 95.9 FM & 950 AM in Indianapolis Sundays at 8 p.m. on 93.1 FM WIBC Online anytime at TheVoiceOfHealthRadio.com and wherever you listen to your podcasts.
Episodes
Saturday Feb 01, 2014
Saturday Feb 01, 2014
This week, Dr. Prather and Lisa Prather continue their series on weight loss by welcoming Certified Athletic Trainer Jon Prather (also their son!) to talk about how exercise helps you gain muscle and lose fat. In this episode, learn: --How much time you need to exercise every week to benefit. --The importance of proper training and guidance for your workout to be effective. --"Ego Lifting" and its danger. --The test that reveals the key radio of muscle to fat. --The "Mind-Muscle Connection". --The right number of "reps" in exercise. --The trick that works your abs during cardio exercise. --The target heart rate for optimal weight loss. --The inspiring story about how exercise helped empty beds in a nursing home. www.TheVoiceOfHealthRadio.com
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.