Achieve Your New Year's Goals!

Almost half of us make New Year's Resolutions, but only 8% report they have success in achieving them. In this episode, you'll learn: --Why people who write down their goals are 10 times more likely to achieve their goals compared to those who don't write them down. --Dr. Prather's six categories for goal-setting. --The program Dr. Prather recommends to achieve the #1 New Year's Resolution of Losing Weight. (And how he personally used the program this past year to lose 20 pounds and 4-inches off of his waist in two weeks.) --The three tests Dr. Prather recommends everyone have at least once a year to get a clear blueprint of your health. --The Stop Smoking program Dr. Prather uses to help his patients reach their goal of quitting smoking. And why Acupuncture, Auricular Therapy, and Homeopathics are key parts of this program. --How to set reasonable and obtainable goals that can be measured. --The importance of setting mini-goals and rewarding yourself. --The problem that most weight loss programs have by causing people to lose muscle instead of fat. (And how to trick the body to burn fat instead of muscle.) --How Dr. Prather's Healthy Lifestyles weight loss program especially targets unhealthy belly fat. www.TheVoiceOfHealthRadio.com