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For over 30 years, Dr Robert Prather has been transforming the lives of his patients at Holistic Integration, the top Structure Function medical practice in the United States. Tune in every week as he addresses health issues from back pain to vitamin deficiency and acupuncture to homeopathy. Each episode is created with education in mind, as Dr. Prather seeks to debunk common myths of the medical field, educate listeners on what holistic healthcare can and should look like, and clarify what different health issues mean and how they can be addressed. With a warm, conversational tone and a consistent focus on making each episode human and reachable, The Voice of Health seeks to reframe your view of health and healthcare, giving you the blueprint to True Health. Listen to The Voice of Health on Indianapolis Radio and anywhere podcasts are found: Saturdays at 8 a.m. on 95.9 FM & 950 AM in Indianapolis Sundays at 8 p.m. on 93.1 FM WIBC Online anytime at TheVoiceOfHealthRadio.com and wherever you listen to your podcasts.
Episodes
Saturday Sep 10, 2016
Saturday Sep 10, 2016
There isn't any part of your body that doesn't work better as a result of exercise. In this episode, find out: --How your risk of Cancer, Heart Disease, Dementia, and Alzheimer's are reduced as a result of exercise. --The percentage of Americans who receive the MINIMAL amount of recommended exercise each week. --How it's "worthless" to try and teach children if physical activity is not included in their schedule. --Why New Yorkers have higher fitness levels than the rest of the country. --The astonishing percentage of those with a gym membership who NEVER use it! --Why you need to design an exercise program with a set schedule that you can stick with consistently. --How just walking for 30 minutes a day and doing resistance exercise for 20 minutes twice a week can transform your health. --The 5 components of exercise that we all need. --How Dr. Prather can duplicate five years of marathon training for your heart in just seven weeks with External CounterPulsation (ECP) Therapy, which is especially helpful for patients with cardiovascular disease who cannot exercise. --The biggest indicator of how old you are, and why it's the reason older people fall. (And the best exercise for this.) www.TheVoiceOfHealthRadio.com
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