182.3K
Downloads
437
Episodes
For over 30 years, Dr Robert Prather has been transforming the lives of his patients at Holistic Integration, the top Structure Function medical practice in the United States. Tune in every week as he addresses health issues from back pain to vitamin deficiency and acupuncture to homeopathy. Each episode is created with education in mind, as Dr. Prather seeks to debunk common myths of the medical field, educate listeners on what holistic healthcare can and should look like, and clarify what different health issues mean and how they can be addressed. With a warm, conversational tone and a consistent focus on making each episode human and reachable, The Voice of Health seeks to reframe your view of health and healthcare, giving you the blueprint to True Health. Listen to The Voice of Health on Indianapolis Radio and anywhere podcasts are found: Saturdays at 8 a.m. on 95.9 FM & 950 AM in Indianapolis Sundays at 8 p.m. on 93.1 FM WIBC Online anytime at TheVoiceOfHealthRadio.com and wherever you listen to your podcasts.
Episodes
Saturday Dec 12, 2020
Saturday Dec 12, 2020
This week, we're joined by a special panel of experts from The Prather Practice to talk about the importance of posture to our health. In this episode, you'll discover:
—The three main components of posture: Balance, Alignment, and Motion (BAM).
—How The Prather Practice uses a special app to analyze a patient's posture and track their improvement.
—Why Chiropractors are now seeing problems in posture that they never used to see before in younger patients.
—How proper posture helps avoid deterioration and pain in our joints, reduces chance of injury, and lessens fatigue.
—The research that shows, for every inch the head is positioned forward, the muscles have to work as if it adds an extra 10 pounds to the head.
—Why poor posture compresses the heart and lungs, negatively affecting circulation and breathing. And how The Prather Practice has to teach patients how to breathe properly.
—The emotional and psychological impact of posture on stress and anxiety.
—How 80% of all Americans have back pain at some point in their lives, with low back pain the most common cause of disability in those under the age of 45.
—Why Chiropractic, Massage, Acupuncture, Rehab exercises, and Kinesio Tape are all important treatments to help improve posture.
—The exercises you can do at home to help improve your posture.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.