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For over 30 years, Dr Robert Prather has been transforming the lives of his patients at Holistic Integration, the top Structure Function medical practice in the United States. Tune in every week as he addresses health issues from back pain to vitamin deficiency and acupuncture to homeopathy. Each episode is created with education in mind, as Dr. Prather seeks to debunk common myths of the medical field, educate listeners on what holistic healthcare can and should look like, and clarify what different health issues mean and how they can be addressed. With a warm, conversational tone and a consistent focus on making each episode human and reachable, The Voice of Health seeks to reframe your view of health and healthcare, giving you the blueprint to True Health. Listen to The Voice of Health on Indianapolis Radio and anywhere podcasts are found: Saturdays at 8 a.m. on 95.9 FM & 950 AM in Indianapolis Sundays at 8 p.m. on 93.1 FM WIBC Online anytime at TheVoiceOfHealthRadio.com and wherever you listen to your podcasts.
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Saturday Feb 20, 2021
Saturday Feb 20, 2021
Fiber isn't something most would describe as "sweet". But Dr. Prather explains that fiber can have many sweet benefits for our health. In this episode, we talk about:
--How the modern diet has replaced fiber with sugar, resulting in "untold consequences to our health and well-being".
--The experiment a college professor of Dr. Prather's conducted by adding fiber to the diets of the hogs on his farm.
--Why Dr. Prather calls fiber "a magic and missing" ingredient in someone's diet if you want to change their health.
--The amount of fiber Dr. Prather recommends for daily intake (and why he disagrees with the official recommendation amount).
--Which sweeteners Dr. Prather recommends instead of the highly-processed sweeteners that are dangerous to our health.
--How our fiber-sugar ratio is the "quickest, easiest" way to reduce obesity levels.
--Why a digestive system with proper bacteria from fiber can reduce the fat produced by our body by 50%!
--The multitude of health benefits just from increasing your fiber intake. How fiber can help with Type II Diabetes, high cholesterol, and high blood pressure.
--The good sources of fiber Dr. Prather recommends (including the kind of bread Dr. Prather buys from Europe).
--Why supplementation of fiber is necessary since it is difficult in modern America to get the fiber intake we need. And how Dr. Prather has found "no one" with proper fiber intake based on the G.I. Effects stool kit.
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