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For over 30 years, Dr Robert Prather has been transforming the lives of his patients at Holistic Integration, the top Structure Function medical practice in the United States. Tune in every week as he addresses health issues from back pain to vitamin deficiency and acupuncture to homeopathy. Each episode is created with education in mind, as Dr. Prather seeks to debunk common myths of the medical field, educate listeners on what holistic healthcare can and should look like, and clarify what different health issues mean and how they can be addressed. With a warm, conversational tone and a consistent focus on making each episode human and reachable, The Voice of Health seeks to reframe your view of health and healthcare, giving you the blueprint to True Health. Listen to The Voice of Health on Indianapolis Radio and anywhere podcasts are found: Saturdays at 8 a.m. on 95.9 FM & 950 AM in Indianapolis Sundays at 8 p.m. on 93.1 FM WIBC Online anytime at TheVoiceOfHealthRadio.com and wherever you listen to your podcasts.
Episodes
Saturday Jan 04, 2020
Saturday Jan 04, 2020
As people go on diets, they often become more unhealthy. As people become more unhealthy, they gain weight. That's why studies show those on diets actually tend to gain more weight than those who are not on diets. In this episode, discover:
--The best way to measure weight (and it is NOT your scale).
--Why Dr. Prather does not recommend low-calorie diets to his patients.
--The health issues created by low-fat diets, and why ADDING certain types of fatty acids can help you LOSE weight.
--The danger of low-protein/high-carbohydrate and high-protein/low-carbohydrate diets.
--The 4 BALANCED diets Dr. Prather recommends that make you healthier and get you better results.
--What Dr. Prather calls the "guaranteed" way to lose weight (and why our ancestors had a 4 times higher intake of this essential item).
--The "Royal Court' trick to a healthy diet.
--The test that reveals what you should eat to achieve your normal weight and results in a 100% success rate.
--The shocking, man-made reason why gluten sensitivity is higher today.
--The importance of evaluating the health of your gut.
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