As people go on diets, they often become more unhealthy. As people become more unhealthy, they gain weight. That's why studies show those on diets actually tend to gain more weight than those who are not on diets. In this episode, discover:
--The best way to measure weight (and it is NOT your scale).
--Why Dr. Prather does not recommend low-calorie diets to his patients.
--The health issues created by low-fat diets, and why ADDING certain types of fatty acids can help you LOSE weight.
--The danger of low-protein/high-carbohydrate and high-protein/low-carbohydrate diets.
--The 4 BALANCED diets Dr. Prather recommends that make you healthier and get you better results.
--What Dr. Prather calls the "guaranteed" way to lose weight (and why our ancestors had a 4 times higher intake of this essential item).
--The "Royal Court' trick to a healthy diet.
--The test that reveals what you should eat to achieve your normal weight and results in a 100% success rate.
--The shocking, man-made reason why gluten sensitivity is higher today.
--The importance of evaluating the health of your gut.