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Let's face it, holidays are not only a time of joy, but also a time for additional stress. In this fun and inspiring episode, The Voice of Health teaches you how to combat holiday stress. You'll learn:

--The surprising percentage of disease that has an underlying cause of stress, according to the Center for Disease Control.

--How men and women react differently to stress.

--The Stress Quiz: Do you have these physical signs of stress?

--Treatments for stress (and what Dr. Prather calls his "tension evaluation points".

--Natural products to combat stress. And what role diet plays in stress, particularly holiday foods.

--The personal trait that reduces stress and even adds seven years (and more happiness) to your life.

--Why Dr. Prather has to teach people how to breathe.


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