Let's face it, holidays are not only a time of joy, but also a time for additional stress. In this fun and inspiring episode, The Voice of Health teaches you how to combat holiday stress. You'll learn:
--The surprising percentage of disease that has an underlying cause of stress, according to the Center for Disease Control.
--How men and women react differently to stress.
--The Stress Quiz: Do you have these physical signs of stress?
--Treatments for stress (and what Dr. Prather calls his "tension evaluation points".
--Natural products to combat stress. And what role diet plays in stress, particularly holiday foods.
--The personal trait that reduces stress and even adds seven years (and more happiness) to your life.
--Why Dr. Prather has to teach people how to breathe.