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This week, Dr. Prather and Lisa Prather continue their series on weight loss by welcoming Certified Athletic Trainer Jon Prather (also their son!) to talk about how exercise helps you gain muscle and lose fat. In this episode, learn:

--How much time you need to exercise every week to benefit.

--The importance of proper training and guidance for your workout to be effective.

--"Ego Lifting" and its danger.

--The test that reveals the key radio of muscle to fat.

--The "Mind-Muscle Connection".

--The right number of "reps" in exercise.

--The trick that works your abs during cardio exercise.

--The target heart rate for optimal weight loss.

--The inspiring story about how exercise helped empty beds in a nursing home.


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