Almost half of us make New Year's Resolutions, but only 8% report they have success in achieving them. In this episode, you'll learn:
--Why people who write down their goals are 10 times more likely to achieve their goals compared to those who don't write them down.
--Dr. Prather's six categories for goal-setting.
--The program Dr. Prather recommends to achieve the #1 New Year's Resolution of Losing Weight. (And how he personally used the program this past year to lose 20 pounds and 4-inches off of his waist in two weeks.)
--The three tests Dr. Prather recommends everyone have at least once a year to get a clear blueprint of your health.
--The Stop Smoking program Dr. Prather uses to help his patients reach their goal of quitting smoking. And why Acupuncture, Auricular Therapy, and Homeopathics are key parts of this program.
--How to set reasonable and obtainable goals that can be measured.
--The importance of setting mini-goals and rewarding yourself.
--The problem that most weight loss programs have by causing people to lose muscle instead of fat. (And how to trick the body to burn fat instead of muscle.)
--How Dr. Prather's Healthy Lifestyles weight loss program especially targets unhealthy belly fat.