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This is the time of year for New Year's Resolutions.  But how do we turn those resolutions into achieved goals?  In this episode, we talk about:

—The difference between a resolution and a goal.

—How high achievers treat goals according to one Harvard University study.

—The six different categories of goal setting that Dr. Prather uses in his own life.

—How 95% of those who diet end up worse off compared to when they started.

—Why Dr. Prather says a medical approach to weight loss is key to achieving a weight loss that loses fat, not muscle.

—The role food sensitivities and food allergies play in causing us to retain unwanted weight.  And the genetic hair analysis that Dr. Prather uses to determine the foods a patient should avoid for optimal health and for weight loss.

—One of "the most proven therapies in the world" that helps people to stop smoking.  And the story of a patient who told Dr. Prather he should put this treatment on billboards after he tried everything else.

—Why those who are allergic to cigarette smoke are more likely to become addicted to smoking.

—How Homeopathy "is excellent" in helping people to quit smoking and stopping the addictive response.

—The five different categories of exercise that we need.  And the most important category of exercise that makes the biggest difference in our health.



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