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For over 30 years, Dr Robert Prather has been transforming the lives of his patients at Holistic Integration, the top Structure Function medical practice in the United States. Tune in every week as he addresses health issues from back pain to vitamin deficiency and acupuncture to homeopathy. Each episode is created with education in mind, as Dr. Prather seeks to debunk common myths of the medical field, educate listeners on what holistic healthcare can and should look like, and clarify what different health issues mean and how they can be addressed. With a warm, conversational tone and a consistent focus on making each episode human and reachable, The Voice of Health seeks to reframe your view of health and healthcare, giving you the blueprint to True Health. Listen to The Voice of Health on Indianapolis Radio and anywhere podcasts are found: Saturdays at 8 a.m. on 95.9 FM & 950 AM in Indianapolis Sundays at 8 p.m. on 93.1 FM WIBC Online anytime at TheVoiceOfHealthRadio.com and wherever you listen to your podcasts.
Episodes
Saturday Dec 28, 2019
Saturday Dec 28, 2019
People get sicker, have more depression, put on weight, and have more injuries in the winter. In this episode, you'll learn:
--How lack of sun in winter impacts our immune system, our mood, our brain function, and our endocrine system.
--Why you live longer if you live in a harsher, northern climate when you're young and live in a warmer, southern climate when you're old.
--Why this is a good time to check your Vitamin D levels. And why you SHOULD NOT just take Vitamin D without getting blood work first (as too much Vitamin D can damage organs in your body).
--Why we gain weight in the winter (between 5 and 10 pounds on average for adults). And why'd we'd gain weight in the winter even if we ate the same amount of calories (which we don't).
--How our endocrine system is affected by colder weather. (And how our body "winterizes" itself.)
--The dietary changes that should be made in the winter to avoid weight gain. And one of the "guaranteed ways to lose weight".
--The favorite natural supplement Dr. Prather recommends in the winter that everyone should have in their medicine cabinet.
--Why infections increase during the winter. And the problem we now have due to antibiotic overuse. Plus, the number of times in your life you should have an antibiotic.
--The tool Dr. Prather uses to determine which supplement or product (out of thousands of possibilities) will work best for your body.
--How cholesterol lowering drugs make someone more susceptible to viruses.
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